Athletes face a unique challenge when dealing with foot stress fractures, as these injuries can significantly impact their performance and training routines. The journey to recovery often requires patience, diligence, and a strategic approach. Athletes must prioritize rest and allow ample time for the fracture to heal, refraining from activities that aggravate the injury. Cross-training activities that minimize the impact on the feet, such as swimming or cycling, can help maintain cardiovascular fitness while reducing stress on the injured foot. Additionally, adhering to a balanced diet rich in calcium and vitamin D promotes bone strength and aids in the healing process. Collaborating closely with podiatrists ensures personalized treatment plans tailored to the athlete's specific needs. If you have endured a foot stress fracture from participating in sporting activities or from an injury, it is suggested that you consult a podiatrist who can help you manage this condition.
Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from American Surgeons Group. Our practitioners can provide the care you need to keep your pain free and on your feet.
Dealing with Stress Fractures of the Foot and Ankle
Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use. The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.
What Are Stress Fractures?
Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:
Runners
People affected with Osteoporosis
Tennis or basketball players
Gymnasts
High impact workouts
Symptoms
Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.
If you have any questions please feel free to contact our offices located in Homewood,South Chicago Heights,and Mokena, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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Sesamoiditis, a condition affecting the sesamoid bones located beneath the big toe joint, merits attention for its impact on foot health. These small bones serve as pulleys, aiding in movement and weight distribution during activities like walking and running. Sesamoiditis arises from inflammation or injury to these bones, often due to repetitive stress or trauma. High-impact activities, wearing improper footwear, and sudden increases in physical activity can strain the sesamoids, leading to irritation and inflammation. Symptoms of sesamoiditis typically include pain and tenderness in the ball of the foot, particularly beneath the big toe. Swelling, difficulty bearing weight, and limited range of motion may also manifest. The discomfort associated with sesamoiditis can significantly impede daily activities and diminish quality of life. If you have pain in this area of your foot, it is suggested that you consult a podiatrist who can successfully diagnose and treat sesamoiditis.
Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact one of our podiatrists of American Surgeons Group. Our practitioners will treat your condition thoroughly and effectively.
Sesamoiditis
Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.
Causes of Sesamoiditis
Sudden increase in activity
Increase in physically strenuous movement without a proper warm up or build up
Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible
Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.
If you have any questions please feel free to contact our offices located in Homewood,South Chicago Heights,and Mokena, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Foot blisters are often uncomfortable, and arise from various factors that warrant attention for prevention and management. Friction is a primary reason, occurring when repeated rubbing or pressure against the skin creates a separation between the layers of the skin, leading to fluid accumulation and blister formation. Wearing ill-fitting footwear, particularly shoes that are too tight or loose, can cause friction and increase the risk of blisters. Additionally, excessive moisture, such as sweat or wet conditions, softens the skin, making it more susceptible to friction-induced blisters. Activities that involve repetitive movements, like running or hiking, further heighten the likelihood of developing blisters. Moreover, certain foot deformities or abnormalities, such as bunions or hammertoes, may predispose individuals to blister formation due to altered pressure distribution. If you have developed foot blisters, it is suggested that you confer with a podiatrist who can offer effective treatment and prevention techniques.
Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact one of our podiatrists of American Surgeons Group. Our practitioners can provide the care you need to keep you pain-free and on your feet.
Foot Blisters
Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.
What Are Foot Blisters?
A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.
How Do Blisters Form?
Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.
Prevention & Treatment
It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.
If you have any questions, please feel free to contact our offices located in Homewood,South Chicago Heights,and Mokena, IL. We offer the newest diagnostic and treatment technologies for all your foot care needs.
