In today's modern world, many of us spend hours sitting at desks, in cars, or on airplanes. While this sedentary lifestyle may seem harmless, prolonged sitting can lead to serious leg sores and pressure ulcers. At ASG Foot & Ankle Clinic in the South Chicago suburbs, we see patients who develop these painful conditions from extended periods of immobility.
Understanding how sitting too long affects your legs and feet can help you prevent these complications. Our experienced podiatrists are here to help you maintain healthy circulation and prevent pressure ulcers.
Skin appears red but is intact. May feel warm, firm, or painful to touch.
Partial-thickness skin loss. Appears as a shallow open ulcer or blister.
Full-thickness skin loss extending into muscle, bone, or supporting structures.
Shift your weight every 15-30 minutes. Set reminders if you tend to get absorbed in work. Even small movements can restore circulation.
Use cushions or pads to reduce pressure. Ensure your chair provides good support and allows your feet to rest flat on the floor.
Stand up and walk around for 2-3 minutes every hour. Stretch your legs and improve circulation. Consider a standing desk if possible.
Don't let prolonged sitting lead to serious leg sores. Our experienced podiatrists in the South Chicago suburbs can help you prevent pressure ulcers and maintain healthy circulation.