Here's What You Can Do
Heel pain affects millions of people and can make every step a challenge. At ASG Foot & Ankle Clinic in the South Chicago suburbs, we understand how debilitating heel pain can be. As board-certified podiatrists with nearly 30 years of experience treating heel conditions, we've helped countless patients in Homewood, South Chicago Heights, and Mokena find relief and regain their mobility.
Whether you're dealing with plantar fasciitis, heel spurs, Achilles tendinitis, or other heel conditions, this guide will help you understand your options and take control of your heel pain.
Avoid activities that aggravate your heel pain. Take breaks from standing or walking.
Apply ice for 15-20 minutes, 3-4 times daily. Use a cloth to protect your skin.
Use compression bandages or sleeves to reduce swelling and provide support.
Keep your foot elevated above heart level when sitting to reduce swelling.
Stand facing a wall, place one foot back, keep heel down, lean forward until you feel stretch in calf. Hold 30 seconds, repeat 3 times.
Do 2-3 times dailySit with affected leg crossed over opposite knee. Gently pull toes back toward shin until you feel stretch in arch. Hold 30 seconds.
Do 2-3 times dailyPlace a towel on the floor, use toes to scrunch it toward you. This strengthens the muscles that support the arch.
10 repetitions, 2-3 times dailyStand on a step with heels hanging off. Slowly lower one heel below step level until you feel stretch. Hold 30 seconds.
Do 2-3 times dailyShoes with proper arch support distribute pressure evenly and reduce strain on the plantar fascia.
Avoid high heels. Keep heel height under 1 inch to minimize pressure on the heel and Achilles tendon.
Shoes with adequate toe room prevent toes from being squeezed together, reducing overall foot strain.
Prescription orthotics are customized to your foot structure and gait pattern. They provide targeted support to reduce heel pain and prevent recurrence.
When conservative treatments aren't enough, we offer cutting-edge therapies that aren't available everywhere in the South Chicago suburbs.
While many cases of heel pain can be managed at home, certain situations require professional evaluation:
Our experienced podiatrists in the South Chicago suburbs specialize in heel pain treatment. From plantar fasciitis to heel spurs, we can help you find relief and get back to the activities you love.