Your complete guide to understanding plantar fasciitis. Learn about causes, symptoms, treatment options, and prevention strategies for heel pain relief.
Plantar fasciitis is the most common cause of heel pain, affecting millions of people worldwide. This comprehensive information pack provides everything you need to know about this condition, from basic understanding to advanced treatment options.
The plantar fascia is a thick band of tissue that runs from your heel bone to your toes, acting like a shock absorber for your foot. When this tissue becomes overstressed, small tears can develop, leading to pain and inflammation that can significantly impact your daily life.
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Worn-out shoes, improper fit, lack of support
Rapid weight gain, obesity, pregnancy
Most common between 40-60 years old
Don't suffer in silence - early treatment prevents chronic pain
Get imaging and expert evaluation for your heel pain
Get custom orthotics, therapy, and advanced treatments
Rest, ice, anti-inflammatories, and gentle stretching. Pain should begin to decrease.
Continue conservative treatments. Most patients see significant improvement.
Gradually return to activities with proper support and continued stretching.
Focus on prevention strategies to avoid recurrence.
Don't let plantar fasciitis control your life. Our podiatrists specialize in heel pain treatment and can create a personalized plan to get you back to pain-free activity.